N a t a l i e S t a w s k y
Y o g a
Therapy and Posture
5 nights, 6 days of Hawaiian bliss. Be pampered at Lumeria
Maui, as you also nourish your heart & spirit with yoga, farm-to-table
dining, spa treatments and other activities that will replenish your
More Info: Click on "Retreats"
Includes double occupancy lodging, 3 meals and 2 yoga sessions
with senior teacher Natalie Stawsky per day, and airport transportation. Other
separate amenities include spa therapies, water sports, hiking and biking.
5-week series at Rasa Medford
Tuesdays, February 11 to March 11
~ 10:30 - 11:45 am
YOGA MAUI RETREAT
Coming up in April ~ Register NOW
in your WORKPLACE
Office, Farm, Factory workers...
Hunched back and head tilted forward in front of your
computer, table saw or sewing machine?
Muscles sore, fingers stiff, back in
pain and mind exhausted after a day of hard work at the office, orchard or
Repetitive strain injuries, lower back pain, poor blood
circulation, stress, fatigue, and many other serious problems affect workers
all around the world and are caused by repetitive movements, incorrect posture,
heavy lifting or sedentary work.
Natalie's specially designed Yoga in your Workplace workshop
features exercises to safely and effectively relieve all these ailments, teach
you how to improve your sitting and standing posture, and in the process
increase your work productivity. You’ll learn to reduce the strain on your back
muscles, promote blood circulation and healthy digestion, and enhance mental
alertness and concentration.
English / Spanish / Bilingual.
No yoga experience required.
Please contact Natalie at
for details and availability in your area
Restorative Yoga is a gentle healing form of yoga that is practiced with
props to allow the most supportive environment for total relaxation.
is deeply nurturing and creates a physiological and emotional response
that promotes optimal health for the nervous system and those suffering
from chronic pain.
More Info: Click
on "Classes and Workshops"
N E W S
Maui Retreat Update
There are about 5 spots
left for the Maui retreat at the end of April. Check the Rasa website for more
information about how to register.
The New York Times published a review of the Lumeria Maui resort where we are
going to have the retreat.
Here is the link:
PRIVATE ANS SEMI PRIVATE CLASSES
If you cannot make it to a workshop or series, you can see me for a
private yoga therapy and or posture consultation.
Fees: $ 75 per hour.
Semiprivate with a friend or partner: $95
Small group up to 4 people: $ 140 per hour.
I see clients at the Medford studio on Tuesdays and usually at noon at the Ashland
studio on Mondays, Wednesdays and Thursdays.
Please consult with me if none of these days works for you.