N a t a l i e S t a w s k y
Y o g a
Therapy and Posture
5 nights, 6 days of Hawaiian bliss. Be pampered at Lumeria
Maui, as you also nourish your heart & spirit with yoga, farm-to-table
dining, spa treatments and other activities that will replenish your
More Info: Click on "Retreats"
Includes double occupancy lodging, 3 meals and 2 yoga sessions
with senior teacher Natalie Stawsky per day, and airport transportation. Other
separate amenities include spa therapies, water sports, hiking and biking.
YOGA FOR HEALTHY
POSTURE & ALIGNMENT
Saturday, May 17 at Rasa Ashland
Sunday, May 18 at Rasa Medford
Both 1:30 - 3:30 pm
YOGA MAUI RETREAT
April 27th - May 2nd, 2014
Y O G A
in your WORKPLACE
Office, Farm, Factory workers...
English / Spanish / Bilingual.
No yoga experience required.
Hunched back and head tilted forward in front of your
computer, table saw or sewing machine?
Muscles sore, fingers stiff, back in
pain and mind exhausted after a day of hard work at the office, orchard or
Repetitive strain injuries, lower back pain, poor blood
circulation, stress, fatigue, and many other serious problems affect workers
all around the world and are caused by repetitive movements, incorrect posture,
heavy lifting or sedentary work.
Natalie's specially designed Yoga in your Workplace workshop
features exercises to safely and effectively relieve all these ailments, teach
you how to improve your sitting and standing posture, and in the process
increase your work productivity. You’ll learn to reduce the strain on your back
muscles, promote blood circulation and healthy digestion, and enhance mental
alertness and concentration.
Please contact Natalie at
for details and availability in your area
In this workshop, you'll learn yoga poses and good habits off the mat to
assist in a healthy posture and optimal alignment. It's not just about
feeling taller - it's about opening up the chest, strengthening the
paraspinal, elongating the spine so that you can breathe easier and move
through life more gracefully.
More Info: Click
on "Classes and Workshops"
N E W S
EXPLORING THE FEMALE
at Ashland's Love Revolution
For Women Only!
This workshop includes both lecture and
exercises to help strengthen and stabilize your pelvic floor.
For more info go to:
Classes and Workshops
PRIVATE AND SEMI PRIVATE CLASSES
If you cannot make it to a workshop or series, you can see me for a
private yoga therapy and or posture consultation.
Fees: $ 75 per hour.
Semiprivate with a friend or partner: $95
Small group up to 4 people: $ 140 per hour.
I see clients at the Medford studio on Tuesdays and usually at noon at the Ashland
studio on Mondays, Wednesdays and Thursdays.
Please consult with me if none of these days works for you.