N a t a l i e   S t a w s k y
                   
           Y o g a

                          Therapy and Posture

5 nights, 6 days of Hawaiian bliss. Be pampered at Lumeria Maui, as you also nourish your heart & spirit with yoga, farm-to-table dining, spa treatments and other activities that will replenish your

whole being.



More Info: Click on "Retreats"


Includes double occupancy lodging, 3 meals and 2 yoga sessions with senior teacher Natalie Stawsky per day, and airport transportation. Other separate amenities include spa therapies, water sports, hiking and biking.


 YOGA FOR HEALTHY

POSTURE & ALIGNMENT


Saturday, May 17 at Rasa Ashland

Sunday, May 18 at Rasa Medford

  Both 1:30 - 3:30 pm

YOGA MAUI RETREAT

April 27th - May 2nd, 2014

yoga_350_.jpgyoga_397_.jpgyoga_385_.jpgsanctuary-courtyard_jpg_1024x0-300x161.jpg

Y O G A

in your WORKPLACE


Office, Farm, Factory workers...



English / Spanish / Bilingual.

No yoga experience required.


   Hunched back and head tilted forward in front of your computer, table saw or sewing machine?

   Muscles sore, fingers stiff, back in pain and mind exhausted after a day of hard work at the office, orchard or factory?

   Repetitive strain injuries, lower back pain, poor blood circulation, stress, fatigue, and many other serious problems affect workers all around the world and are caused by repetitive movements, incorrect posture, heavy lifting or sedentary work.

   Natalie's specially designed Yoga in your Workplace workshop features exercises to safely and effectively relieve all these ailments, teach you how to improve your sitting and standing posture, and in the process increase your work productivity. You’ll learn to reduce the strain on your back muscles, promote blood circulation and healthy digestion, and enhance mental alertness and concentration.


 

Please contact Natalie at

nati@natiyoga.com

for  details and availability in your area


DSC01272.jpg




In this workshop, you'll learn yoga poses and good habits off the mat to assist in a healthy posture and optimal alignment. It's not just about feeling taller - it's about opening up the chest, strengthening the paraspinal, elongating the spine so that you can breathe easier and move through life more gracefully.



More Info: Click on "Classes and Workshops"

N E W S


EXPLORING THE FEMALE


PELVIC FLOOR


at Ashland's Love Revolution







For Women Only!



This workshop includes both lecture and exercises to help strengthen and stabilize your pelvic floor.

No Experience Necessary.


For more info go to:

Classes and Workshops




PRIVATE AND SEMI PRIVATE CLASSES


If you cannot make it to a workshop or series, you can see me for a private yoga therapy and or posture consultation.


Fees: $ 75 per hour.
Semiprivate with a friend or partner:  $95 per hour
Small group up to 4 people: $ 140 per hour.

I see clients at the Medford studio on Tuesdays and usually at noon at the Ashland studio on Mondays, Wednesdays and Thursdays.


Please consult with me if none of these days works for you.


yoga_workplace.jpg

YOGA in your WORKPLACE