Hunched back and head tilted forward in front of your
computer, table saw or sewing machine? Muscles sore, fingers stiff, back in
pain and mind exhausted after a day of hard work at the office, orchard or factory?
Repetitive strain injuries, lower back pain, poor blood
circulation, stress, fatigue, and many other serious problems affect workers
all around the world and are caused by repetitive movements, incorrect posture,
heavy lifting or sedentary work.
Natalie's specially designed Yoga in your Workplace workshop
features exercises to safely and effectively relieve all these ailments, teach
you how to improve your sitting and standing posture, and in the process
increase your work productivity. You’ll learn to reduce the strain on your back
muscles, promote blood circulation and healthy digestion, and enhance mental
alertness and concentration.
English / Spanish / Bilingual.
No yoga experience required.
Please contact Natalie at
for details and availability in
Do you want to hold a Yoga for kids Teacher Training in your
studio, school or community center?
Would you like to have a workshop on how to include the benefits of yoga in the classroom?
Both are taught in English, Spanish or bilingual.
Please contact Natalie at
for more details.
2012 Yoga for Kids
Join us for
this invaluable Yoga for kids introduction.
Great for educators, parents, yoga teachers, yoga practitioners and
people interested in knowing more about yoga for ages 3 to 18 years old.
8 hours focus primarily in creating a foundation to teach yoga for kids,
enabling you to use a wide variety of tools for each age group, while still
You will learn:
Guidelines for teaching yoga
for children of different ages
Games, songs, poses and
appropriate for children
Methods to stimulate the brain
How to lesson plan, sequence
and lead fun and educational yoga classes
Ideas for incorporating art,
music, books, props and storytelling
More info: Contact Natalie at:
Pre Natal Yoga
Now offering private and small groups training!
This Pre natal Yoga training will prepare you for working in one of the
most promising fields in the healing arts, or using the knowledge for
your own practice if you are or are planning to get pregnant.
The training includes specific considerations for a safe practice,
anatomy of the pregnant body, modification of traditional poses for
each trimester of pregnancy, breathing work, visualizations,
meditation, chanting, sound therapy and even designing a practice for
the post-partum period.
For details, please e-mail:
~ WINTER 2012 ~
During this winter season Natalie will continue teaching different yoga classes at Rasa. However, she will be out of the country between February 15th and march 30th.
For a detailed schedule, please visit Rasa's website:
For millions of women, the challenge
of combating the thinning bones of osteoporosis can be a daunting
task. A diagnosis of osteoporosis or osteopenia can have debilitating
consequences, not just for a woman’s long-term health outlook, but
for her mental and emotional well-being as well.
A growing body of research points
to numerous ways to prevent fractures and avoid age-related frailty.
Many of these approaches aren’t just alternative ways to preventing
osteoporotic fractures, they are essential components of a balanced
program to ensure long-term, healthy aging.
Yoga for Osteoporosis is one emerging approach that is
showing promise as a way to counteract thinning bones, without
undesirable side effects. Preliminary studies indicate that practiced in
the right way, yoga can indeed help build bone mass.
The significance of yoga in preventing fractures, however,
goes beyond a narrow focus on bone mass. The message of yoga is that
we CAN turn the challenge of thinning bones into a powerful catalyst
for creating greater levels of health, well-being and energy as we get
The recipe for preventing osteoporosis-related fractures
and frailty is, in essence, also the recipe for successful aging: it
is the key to enjoying optimal health and well-being all through life.