Have your next teacher training be amidst the kind of beauty and fresh air that only Southern Oregon can offer.
Rasa's 200 hour teacher training and study course is designed to immerse you in the fundamental and transformational art of teaching yoga.More Info: www.rasayogacenter.com
Saturday, February 4th
1:30 - 4 pm
at Rasa Medford
For millions of women, the challenge
of combating the thinning bones of osteoporosis can be a daunting
task. A diagnosis of osteoporosis or osteopenia can have debilitating
consequences, not just for a woman’s long-term health outlook, but
for her mental and emotional well-being as well.
A growing body of research points
to numerous ways to prevent fractures and avoid age-related frailty.
Many of these approaches aren’t just alternative ways to preventing
osteoporotic fractures, they are essential components of a balanced
program to ensure long-term, healthy aging.
Yoga for Osteoporosis is one emerging approach that is
showing promise as a way to counteract thinning bones, without
undesirable side effects. Preliminary studies indicate that practiced in
the right way, yoga can indeed help build bone mass.
The significance of yoga in preventing fractures, however,
goes beyond a narrow focus on bone mass. The message of yoga is that
we CAN turn the challenge of thinning bones into a powerful catalyst
for creating greater levels of health, well-being and energy as we get
older.
The recipe for preventing osteoporosis-related fractures
and frailty is, in essence, also the recipe for successful aging: it
is the key to enjoying optimal health and well-being all through life.
Cost: $40 if paid by 2/1, otherwise $45
More Info: www.rasayogacenter.com