This is a complete practice video to used during your pregnancy. It can be used for beginners as well as advanced students.
It includes a warming up exercises, breath connection and awareness, standing, seated, on the mat postures. Exercises to strenghten the pelvic floor, meditation and relaxation . all these poses to help you connect with your growing baby inside.

(U.S. funds only) to:
Natalie Stawsky
576 Liberty St.
Ashland, OR 97520


Include your name and shipping address.
Or to use a credit card, click one of the links below.

$24.00  from inside the U.S. (California residents
add $1.65 sales tax) 

$28.50 from  outside the U.S.
     
 
 
 
 
 
 

Post Natal practice. Includes standing, and seated poses as well as a special abdominal section, meditation and relaxation.

Bonus track : Yoga with baby After giving birth your internal organs need to go back to their original place, your skin and muscles _ especially in the abdominal section-need to be strenghten and the uterus needs to contract to reach its original size with a practice of these simple exercises this video will help you regain your figure, increase circulation and get in shape.

(U.S. funds only) to:
Natalie Stawsky
576 Liberty Street
Ashland, OR 97520

Include your name and shipping address.
Or to use a credit card, click one of the links below.

$24.00  from inside the U.S. (California residents
add $1.65 sales tax)  

$28.50 from  outside the U.S.

     
To buy please specify DVD or VHS and
send a check or money order for:

$22.91  from inside the U.S. (California residents
add $1.65 sales tax)

$25.91 from  outside the U.S.

(U.S. funds only) to:
Natalie Stawsky
576 Liberty Street
Ashland, OR 97520

Include your name and shipping address.
Or to use a credit card, click one of the links below.

 

   
From inside the U.S.
Format

 

From  outside the U.S
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"I am grateful that yoga is finally being presented to the Hispanic community. And I am happy that the courier of the yoga message is Natalie Stawsky whose heart is brimming with love for yoga."

--Max Strom Yoga Teacher Owner of Sacred Movement Yoga, Venice , Calif.

“I have been very inspired by all the success Natalie has had in reaching the Spanish speaking population of Los Angeles . She has been bringing yoga and stress reduction techniques to many who would not otherwise be able to benefit from these practices. I congratulate her and wish her all the best for her continued efforts as she works to spread the yogic teachings.”

--Gurmukh, Director, Golden Bridge Yoga, Los Angeles , CA September, 2004
”Natalie Stawsky traveled to the beautiful beaches of Punta del Este, in Uruguay, to film a video that allows the practitioner to learn the basic yoga postures while feeling in contact with nature.  

Natalie teaches a full yoga practice specially designed for all us “rookies” to follow without major inconveniences. Natalie's soft voice giving directions in Spanish, along with the tasteful background music and the sight of the curling waves breaking behind her, might be enough for the lazy ones to calm their minds and soothe their spirits while comfortably sitting in the couch, but yoga, you know, is not about sitting there and just relax. You got to unroll you mat on the floor and get down to business.

Through clear and precise explanations, the viewer is gradually lead to prepare the body for a long series of stretches, bends and torsions to conclude with a glorious and well deserved moment of relaxation. Natalie explains that the routine she prepared for this video can be safely followed by anyone, regardless of age and physical condition.

--Mundo LA