200 Hour Teacher Training

Dates: April, May, June, 2021

Thursdays and Fridays: 6 pm - 8 pm

Saturdays and Sundays: 12 - 6 pm

12 Consecutive weeks (online, in person with small groups or a combination of both) 

You can join at anytime between April and June


Find community, develop confidence, and encounter the cutting edge of yoga’s living tradition. Join this dynamic training for 200-hours that will expand your knowledge and refine your skills in all aspects of yoga.


For those ready to embrace their potential in practice and teaching, this training will give you:

  • Fluency in yoga’s history and philosophy

  • Fundamentals of effective yoga teaching for regular and special populations

  • Restorative, Gentle, Yin, Prenatal and Post Natal Yoga, Yoga Nidra

  • A solid understanding of the bones, muscles and fascia involved in effective yoga practice

  • A deep exploration of the subtle body and energy alignment through the lens of Ayurveda, Chinese Medicine and observation

  • Seeing and understanding bodies

  • Adapting yoga postures for different bodies and conditions (Effective use of props and modifications)

  • Art of Breathing, mindfulness tecniques and meditation

  • Grounding in yoga teacher business skills

  • Sequencing for Flow classes, Gentle, Yin, Chair yoga, Restorative and Meditation

  • The role of the teacher: Adjustments, Observation, Verbal Communication, Planning Classes, Building Confidence.



Training includes require reading material, independent assignments, practice teaching and final presentation. Meetings will be a combination of small group in person and online via zoom live or recorded material.

Graduation Requirements

– All classroom attendance
– All homework turned in by the end of the training
– Ability to teach a well rounded safe class by the end of the training
– Final presentation and final exam

Tuition: $3250  

To schedule your interview or for questions, email the the director at: natalie@ashlandyogacenter.com

Students successfully completing all of the above will receive a 200 – hour teacher training certificate compliant with Yoga Alliance regulations for accreditation.

For an application and details email TT director.