Hi, I’m Nati! After using yoga to heal from chronic back pain, I've dedicated my life to empowering others to actively participate in their own healing and regeneration.

My journey began over 20 years ago in the Spanish radio industry, where I developed a dedicated yoga practice to heal my body. This transformation inspired me to become a yoga therapist. I’ve taught in various settings, including private sessions, schools, hospitals, and shelters, always focusing on creating positive, inclusive environments.

Specializing in rehabilitative therapy, I work with a diverse range of clients, including first responders, veterans, and individuals with work-related injuries. My primary expertise is with individuals aged 50 and above, helping them maintain vitality and fulfillment. By addressing posture, alignment, and movement patterns, I help clients enhance balance, comfort, and strength.

The tools I use include posture-enhancing movements, weight-bearing exercises, Reiki, integrative breathwork, coaching, meditation, relaxation techniques, and Yoga Nidra. My goal is to show you how to live pain-free, improve sleep, manage stress, and build a new relationship with your body.

Join me on this journey towards holistic well-being and discover your true potential.