[ 200-HOUR ONLINE YOGA TRAINING ]
Become a Yoga Teacher—Or Deepen Your Practice in a Way That Actually Changes You
A 200-Hour Online Yoga Teacher Training rooted in embodiment, anatomy, somatics, and lived practice—not just poses and scripts.
Learn at your own pace. Be guided with care. Leave more confident in your body, your voice, and your understanding of yoga.
DOES THIS SOUND LIKE YOU?
You feel the pull—but you have questions.
You love yoga, but you know there’s more than what you get in drop-in classes
You’re curious about teaching, but not sure you want to perform or fit a mold
You want anatomy to make sense in your own body, not just on charts
You want a training that respects your nervous system, your pace, and your life
You’re craving depth, not hustle
This training was created for people exactly like you.
WHAT MAKES THIS TRAINING DIFFERENT
This is not a "memorize and perform" training.
01
You’ll learn yoga as a lived, embodied practice
Not just sequences—but why things work, how bodies differ, and how to teach with clarity and care.
02
Anatomy that feels real
Feet, pelvis, spine, breath, nervous system—taught somatically so you can feel it, not just name it.
Find your voice. Learn to guide without copying scripts or pretending to be someone else.
03
Teaching from authenticity
04
Online—but not impersonal
You’ll be seen, guided, and supported—not left alone with recordings.
WHAT YOU’LL RECEIVE
What’s included in the training
200 hours of Yoga Alliance–aligned curriculum
Pre-recorded modules you can revisit anytime
Live Zoom sessions for learning, Q&A, and practice
Anatomy taught through embodiment and inquiry
Practice teaching + feedback
Philosophy, subtle body, and nervous system education
Guidance on teaching diverse bodies and real humans
Certificate upon completion
WHO THIS IS FOR (AND WHO IT’S NOT)
This training is for you if..
For you if
-
You want to teach—or deepen your personal practice
-
You care about alignment, integrity, and nervous system awareness
-
You value curiosity over performance
-
You want skills you can actually use
Not for you if
-
You want a fast certification with no self-reflection
-
You’re only interested in flashy sequencing
-
You don’t want to explore your own body and patterns
MEET YOUR GUIDE
Natalie
Natalie is an experienced yoga teacher, yoga therapist, and educator specializing in embodied anatomy, somatic practice, and nervous system–informed yoga.
Her work focuses on helping students understand the body from the inside out—moving beyond rote sequencing into clarity, adaptability, and presence. She created this training to support students in developing confidence, discernment, and an authentic teaching voice rooted in lived experience rather than performance.
The training also features guest teachers who bring additional perspectives and areas of expertise, enriching the learning experience with diverse voices and approaches.
Natalie believes yoga teachers are not meant to be gurus, but grounded, responsive humans who know how to listen, adapt, and guide with integrity.
TESTIMONIALS
What Past Students Say
★★★★★
Natalie's yoga teacher training course has literally changed my life and how I think about the world. I met so many incredible friends who have empowered and held me during hard times all because of this love-filled training.
Lucy B
2020 - 2021
★★★★★
I had a life-changing experience in our 200-hour yoga teacher training. Natalie is a thoughtful individual with a hilarious sense of humor. I whole-heartedly recommend Natalie as a yoga teacher. She is a loving healer with a wealth of knowledge."
Derek D
2020 - 2021
★★★★★
Through Natalie’s teacher training program, I have fallen even deeper in love with yoga. Each practice with Natalie brings an awareness to a different aspect of my body and mind, and I feel like I will always be learning something new from her.
Cat N.
2020 - 2021
READY TO BEGIN?
Training Details
Format
Online (live + recorded)
Start date
Thursday, May 28, 2026
Duration
A Full Year Access
Investment
$2900
Payment plans
Available
Deposit
$500 to hold your spot
FAQ
Frequently Asked Questions
Do I need to want to teach yoga?
No. Many students join to deepen their practice, understanding, and embodiment.
Is this fully online?
Yes, with live Zoom components so you’re not learning in isolation.
How much time does it require each week?
It depends on you, you can finish the training in 2 months to up to a year and spend 2 hours to 8 hours weekly. You decide.
Is this Yoga Alliance certified?
Yes, this training meets 200-hour Yoga Alliance standards.
What if I need to pause or withdraw?
Our courses are nonrefundable. You have access to the training as soon as you register. Extension on finishing the course can be given depending on the situation.
Is this trauma-informed?
Yes—this training prioritizes nervous system awareness and choice.
When are the live calls?
Our live calls begin Thursday, May 28, 2026 at 5 pm PST.
Each week, I'll offer two live calls so you can choose what works best for your life and schedule:
​
-
Thursdays: 5 pm — 6:30 pm Pacific
-
Fridays: 12 pm (noon) — 1: 30 pm Pacific​
​​
​
Weekly call dates:
​
-
Week 1: May 28 and/or May 29
-
Week 2: June 4 and/or June 5
-
Week 3: June 11 and/or June 12
-
Week 4: June 18 and/or June 19
-
Week 5: June 25 and/or June 26
-
Week 6: July 2 and/or July 3
​
You can decide week by week which call to attend based on your availability.
How long do I have to complete the coursework?
To receive your certification, all coursework and the final exam must be completed by June 28, 2027.
You'll have access to the full training content for one year, through June 28, 2027.
Will I really know how to teach after graduating?
Yes — this is something I care deeply about.
Supporting your verbal communication and teaching confidence is a core part of this training. You'll begin with short teaching segments, and over time you'll feel yourself becoming more comfortable, clear, and confident. I also provide foundational aset- sequences as part of the 200-hour training.
Why? Because standing in front of a room for the first time can feel overwhelming. Beyond nerves, you're learning how to pace a class, observe bodies, cue clearly, and hold space — all at once. Having a reliable sequence to teach removes pressure and allows you to grow into your role as a teacher with more ease and confidence.
GET YOUR SPOT
You don’t have to know exactly where this leads.
You just have to feel the pull toward learning yoga in a deeper, more honest way.
Questions? Email me directly at nati@natiyoga.com