Natalie-031_edited_edited_edited.jpg

Natalie Stawsky

Yoga Therapist

VOTED BEST YOGA TEACHER!

 by Sneak Preview, Healthy Living Magazine

 & The Rogue Valley Messenger 

ERYT, C-IAYT

Natalie has been a student of yoga for over 20 years. She is a graduate of the Yoga Therapy Program at Loyola Marymount University in Los Angeles and is a member of the International Association of Yoga Therapists. Natalie is a Registered Prenatal Yoga Teacher, a Registered Children's Yoga Teacher, and a continuing education provider through Yoga Alliance. Natalie serves as the Movement Therapist for the Oregon Pain Resiliency Program, where she works with individuals with chronic pain to increase their quality of life.

 

Natalie specializes in the following:

  • Chronic Pain

  • Pelvic floor dysfunction

  • Postural mal-alignment

  • Unbalanced gait

  • Limited range of motion

  • Osteoarthritis

  • Pre & Post Natal Yoga

Adapting Yoga for ALL BODIES

¡Instrucción en español también disponible! 

Live Classes & Workshops

Join Natalie in a live class and / or workshop LIVE via Zoom.

Private Sessions

Needing one-on-one personalized attention? Book a private class with Natalie now!

Teacher Trainings

Train with the Rogue Valleys #1 Yoga Therapist to become a Yoga Teacher.

Retreats

Looking to relax, retreat and recharge? Join one of Natalie's renowned domestic and international yoga retreats!

Courses

Purchase one of Natalie's online courses to practice yoga in the comfort of your own home. 

ONLINE YOGA COURSES FOR ALL LEVELS

Visit all courses here

Yoga for Chronic Pain

Gentle, yet informing and profound practices for chronic pain

Restorative Yoga

Give yourself 5 minutes every day to rest in a restorative posture that allows you to relax, restore, recharge, and reset. 

PRE & POST Natal Yoga

This is a complete practice video to used during your pregnancy followed by a practice after giving birth

Attend live classes with Natalie online via Zoom.

 

You will need to download the FREE Zoom app to your computer if you don't already have it.

 

REGISTER FOR CLASSES

GET IN TOUCH

Ashland Yoga Center

303 Fourth Street, Ashland, OR 97520 
 

Email: nati@natiyoga.com

Phone: (541) 488 -9642