Yoga for Chronic Pain

Gentle, yet informing and profound practices for chronic pain

Restorative Yoga

Give yourself 5 minutes every day to rest in a restorative posture that allows you to relax, restore, recharge, and reset. 

PRE & POST Natal Yoga

This is a complete practice video to used during your pregnancy followed by a practice after giving birth

Attend live classes with Natalie online via Zoom.

You will need to download the FREE Zoom app to your computer if you don't already have it.

REGISTER FOR CLASSES

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After you register, you will receive a confirmation email containing a link to join the meeting.

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Mondays and Fridays  10:30 am: SATYA and Asana (Gentle)

Tuesdays and Thursdays 9 am Slow Flow, Meditation and Breathwork

Tuesdays and Thursdays 1:30 pm: Gentle

Wednesdays 11 am: Meditation, Breathwork and Yoga Nidra

Saturdays, 11 am: SATYA (Gentle)

Sundays at 5:30 pm: Restorative

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SAVE WITH CLASS PASSES

Drop In: $18

5 Class Pass: $65
10 Class Pass: $110

25 Class Pass: $250