About
Hi, I’m Nati! After using yoga to heal from chronic back pain, I've dedicated my life to empowering others to actively participate in their own healing and regeneration.
My journey began over 20 years ago in the Spanish radio industry, where I developed a dedicated yoga practice to heal my body. This transformation inspired me to become a yoga therapist. I’ve taught in various settings, including private sessions, schools, hospitals, and shelters, always focusing on creating positive, inclusive environments.
At the heart of my work lies a commitment to helping individuals transform their lives with clarity, simplicity, and purpose. As a yoga therapist, teacher, and mentor, I empower people to embrace healthy, meaningful lifestyles by identifying their unique patterns and creating personalized practices that seamlessly integrate into their daily lives.
I specialize in guiding individuals toward physical, mental, and emotional well-being through approachable and attainable actions—morsels of movement, mindfulness, and rituals that nurture growth and vitality without disrupting their existing routines.
My mission is to simplify the path to well-being, making it accessible,
sustainable, and deeply meaningful—one small, impactful step at a
time.
The tools I use include posture-enhancing movements, weight-bearing exercises, Reiki, integrative breathwork, coaching, meditation, relaxation techniques, and Yoga Nidra. My goal is to show you how to live pain-free, improve sleep, manage stress, and build a new relationship with your body.
Join me on this journey towards holistic well-being and discover your true potential.
E. McDonnell, 200 RYT
Natalie's teaching style simultaneously incorporates her years of experience and education with her innate wisdom and awareness of the body. She is well-versed in the intricacies of anatomy and suggests the most subtle yet insightful adjustments.
Linda DeCarlow, student
...her extensive knowledge of human anatomy allows her to offer individual modifications to poses for anyone experiencing discomfort or limitations, while challenging us to breath deeply and relax into each pose.
Darcy K, student
She is aware of every student's needs. She teaches me ways to protect my injured joints while increasing strength and flexibility. The atmosphere Natalie creates is safe, nurturing and supportive. Natalie is truly a gifted teacher.
Contact me
Pain Management:
Strategies to manage and relieve chronic pain.
Breathwork & Somatic Healing:
Reduce stress & manage anxiety.
Posture Correction:
Tips & techniques for better alignment & relief from pain.
Trauma-Informed Yoga:
Gentle & restorative yoga designed for healing.