SPECIALIZING IN:

Chronic Pain

Pelvic floor dysfunction

Postural mal-alignment

Unbalanced gait

Limited range of motion

Osteoarthritis

Pre & Post Natal Yoga

Adapting Yoga for ALL BODIES

¡Instrucción en español también disponible!

Voted BEST YOGA TEACHER

by Sneak Preview, Healthy Living Magazine, & The Rogue Valley Messenger

Natalie Stawsky,

ERYT, C-IAYT

ONLINE YOGA COURSES FOR ALL LEVELS

Yoga for Chronic Pain

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Restorative Yoga

Give yourself 5 minutes every day to rest in a restorative posture that allows you to relax, restore, recharge, and reset. 

PRE & POST Natal Yoga

This is a complete practice video to used during your pregnancy followed by a practice after giving birth

Attend live classes with Natalie online via Zoom.

 

You will need to download the FREE Zoom app to your computer if you don't already have it.

 

REGISTER FOR CLASSES

After you register, you will receive a confirmation email containing a link to join the meeting.

Mondays, 10:30 am: SATYA and Asana (Gentle)

Tuesdays, 9 am: Slow Flow, Meditation and Pranayama

Wednesdays, 1:30 pm: SATYA and Asana

Thursdays, 9 am: Slow Flow, Meditation and Pranayama

Fridays, 10:30 am SATYA and Asana (Gentle)

Saturdays, 11 am: SATYA (Gentle)

SAVE WITH CLASS PASSES

 

Drop In: $18

5 Class Pass: $65
10 Class Pass: $110

25 Class Pass: $250

CONTACT NATALIE

Ashland Yoga Center

303 Fourth Street, Ashland, OR 97520 
 

Email: nati@natiyoga.com

Phone: (541) 488 -9642