WHAT IS YOGA THERAPY?

 

Yoga therapy uses the teachings and practices of yoga to address your specific needs and limitations and provides you with a customized plan that addresses the symptoms you are dealing with.

It all depends on what YOU need.

​Yoga therapy meets you where you are, providing you with the tools to connect you to your own innate healing potential.

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Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.

Larry Payne, Ph.D

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HOW CAN YOGA THERAPY HELP YOU?

  • Accident recovery (physical and emotional trauma)

  • Recovery from illness or surgery

  • Musculoskeletal issues

  • Postural alignment

  • Anxiety

  • Insomnia

  • Arthritis

  • Diabetes

  • Chronic pain / Opiate use

  • Addiction recovery

  • Healthy pregnancy

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As a skilled yoga therapist, Natalie has helped me correct my posture and how I practice yoga. I went to see her for a chronic injury I couldn’t seem to heal. I had seen a physical therapist who gave me exercises but Natalie got to the root of my problem, which was my posture and how I walk. With her invaluable expertise I have slowly been correcting it.  

Louise M., Private Client

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Until I began to practice with Natalie, I tried yoga at a number of yoga studios and gyms. I often found myself injured. Through Natalie's knowledge of the human body; her precise, technical instructions; and her warmth, compassion and sense of humor, I have a better understanding of my body. Natalie was able to adjust my practice to fit me. I now I am confident that I can have an injury free practice, and keep improving whether in a studio, online or at home.

Mary G., Private Client

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"Many years and several hundreds of dollars of chiropractic care brought temporary relief, but my lower back and sciatic pain were not resolved. Natalie gave me exercises and the knowledge that allowed me to retrain and repatterned my body." 

Susan M., Private Client