200-Hour Yoga Teacher Training
Find Community. Develop Confidence. Facilitate healing with Cutting-Edge Science
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Are you ready to deepen your practice and step into the role of a yoga teacher? Our comprehensive 200-hour Yoga Teacher Training at Ashland Yoga Center is designed to expand your knowledge and refine your skills, helping you to grow as both a practitioner and teacher.
EMBRACE YOUR POTENTIAL IN PRACTICE & TEACHING
Join this dynamic training that offers a unique opportunity to delve into all aspects of yoga, blending ancient traditions with modern scientific insights. You'll explore everything from physical alignment to the subtleties of energetic practices.
What This Training Will Provide:
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Fluency in Yoga’s History and Philosophy
Understand the rich traditions of yoga, from its origins to its modern-day practices. -
Fundamentals of Effective Yoga Teaching
Learn to teach yoga confidently, with a focus on regular and special populations, including trauma-informed practices. -
Diverse Yoga Styles
Gain proficiency in Restorative, Gentle, Yin, Prenatal and Postnatal Yoga, Yoga Nidra, and Hot Yoga. -
Anatomy and Physiology
Build a solid understanding of the bones, muscles, and fascia involved in effective yoga practice, integrating the latest scientific research. -
Subtle Body and Energy Alignment
Explore the subtle body through the lens of Ayurveda, Chinese Medicine, and energetic observation, enhanced by modern science. -
Adapting Yoga Postures
Master the art of adapting yoga postures for different bodies and conditions with effective use of props and modifications. -
Breathing, Mindfulness, and Meditation
Dive deep into the art of breathing, mindfulness techniques, and meditation to enrich your teaching and personal practice. -
Yoga Teacher Business Skills
Get grounded in the essential business skills needed to succeed as a yoga teacher, from marketing to class planning. -
Sequencing for Various Classes
Learn to create effective sequences for Flow, Gentle, Yin, Chair Yoga, Restorative, and Meditation classes. -
The Role of the Teacher
Refine your skills in adjustments, observation, verbal communication, class planning, and building confidence as a teacher.
Training Structure:
Our training includes in person meetings, required reading, video material, independent assignments, practice teaching, and a final presentation. This holistic approach ensures that you not only gain knowledge but also apply it in a supportive environment.
2025 Training Dates:
Meeting times:
September 12-14/26/28
October 3-5/10-12/17-19/24-26
Training Schedule
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Fridays: 6:00 PM – 8:00 PM
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Saturdays 9 am - 5 pm
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Sundays: 1 pm – 5:00 PM​
Practicum Sessions:
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TBA
Selected weekly classes ncluded as part of the training
Training includes: Taking classes at the yoga studio or online
Practice teaching with peers at the studio, via Zoom or in your own environment.
Online modules
The flexibility to complete the full training or a portion of it online
Investment:
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Super Early Bird Price: $2,850 (if paid in full by July 31)
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Early Bird Price: $2,950 (if paid in full by August 15)
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Standard Price: $3,250
Note: A $500 deposit and application are required to secure your spot. The deposit counts towards the tuition. In the event that you are not accepted into the training, your full deposit will be refunded.
About
Cancellation Policy:
If you need to cancel your reservation, a minimum of 60 days' notice before the first day of the training is required for a refund, minus the $500 non-refundable deposit and any applicable processing fees. Cancellations made within 60 days of the training start date are non-refundable. No refund will be issued for arriving late or departing early. Please email info@ashlandyogacenter.com to cancel your training.
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What Makes This Training Unique?
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Experienced Instructors: Learn from seasoned yoga professionals with years of experience in teaching and mentoring.
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Holistic Approach: We integrate multiple aspects of yoga, ensuring a well-rounded and deep learning experience, enhanced by the latest scientific insights.
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Community Focus: Connect with like-minded individuals and build a supportive network that lasts beyond the training.
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Ready to take the next step in your yoga journey?
Apply Now and begin your transformative experience with Ashland Yoga Center.
Natalie is an abundant source of knowledge, experience, authenticity, and passion. Her focus on safety and inclusivity informs every aspect of her training and is emphasized in every facet of her teaching. Natalie takes students compassionately through their own process as she teaches them how to support others through theirs. Natalie is fun and kind in her teaching methods and brings levity and light to the learning process.
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Phaedra H.
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GRADUATION REQUIREMENTS​
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Attendance to most of the meetings (in person or virtually via recording)
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All homework turned in by the end of the training
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Finishing the teaching and practicing hours
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Ability to teach a well-rounded safe class by the end of the training
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Final presentation and final exam
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To schedule your interview or for questions, email the the director below.
Students successfully completing all of the above will receive a 200-Hour Teacher Training certificate compliant with Yoga Alliance regulations for accreditation.
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Lucy B, 2020 - 2021
Natalie's yoga teacher training course has literally changed my life and how I think about the world. I met so many incredible friends who have empowered and held me during hard times all because of this love-filled training.
Derek D, 2020 - 2021
I had a life-changing experience in our 200-hour yoga teacher training. Natalie is a thoughtful individual with a hilarious sense of humor. I whole-heartedly recommend Natalie as a yoga teacher. She is a loving healer with a wealth of knowledge."
Cat N., 2020 - 2021
Through Natalie’s teacher training program, I have fallen even deeper in love with yoga. Each practice with Natalie brings an awareness to a different aspect of my body and mind, and I feel like I will always be learning something new from her.