Find community, develop confidence, and encounter the cutting edge of yoga’s living tradition. Join this dynamic training for 200-hours that will expand your knowledge and refine your skills in all aspects of yoga.

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 EMBRACE YOUR POTENTIAL IN PRACTICE AND TEACHING

THIS TRAINING WILL PROVIDE:

  • Fluency in yoga’s history and philosophy

  • Fundamentals of effective yoga teaching for regular and special populations

  • Restorative, Gentle, Yin, Prenatal and Post Natal Yoga, Yoga Nidra

  • A solid understanding of the bones, muscles and fascia involved in effective yoga practice

  • A deep exploration of the subtle body and energy alignment through the lens of Ayurveda, Chinese Medicine and observation

  • Seeing and understanding bodies

  • Adapting yoga postures for different bodies and conditions (Effective use of props and modifications)

  • Art of Breathing, mindfulness tecniques and meditation

  • Grounding in yoga teacher business skills

  • Sequencing for Flow classes, Gentle, Yin, Chair yoga, Restorative and Meditation

  • The role of the teacher: Adjustments, Observation, Verbal Communication, Planning Classes, Building Confidence.

 

 

Training includes require reading material, independent assignments, practice teaching and final presentation. Meetings will be a combination of small group in person and online via zoom live or recorded material.

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Natalie is an abundant source of knowledge, experience, authenticity, and passion. Her focus on safety and inclusivity informs every aspect of her training and is emphasized in every facet of her teaching. Natalie takes students compassionately through their own process as she teaches them how to support others through theirs. Natalie is fun and kind in her teaching methods and brings levity and light to the learning process.

Phaedra H., 2020-2021

GRADUATION REQUIREMENTS

  • All classroom attendance

  • All homework turned in by the end of the training

  • Ability to teach a well-rounded safe class by the end of the training

  • Final presentation and final exam

 

Tuition: $3250  

To schedule your interview or for questions, email the the director at: natalie@ashlandyogacenter.com

Students successfully completing all of the above will receive a 200-hour teacher training certificate compliant with Yoga Alliance regulations for accreditation.

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Lucy B, 2020-2021

Natalie's yoga teacher training course has literally changed my life and how I think about the world. I met so many incredible friends who have empowered and held me during hard times all because of this love-filled training.

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Derek D, 2020-2021

I had a life-changing experience in our 200-hour yoga teacher training.  Natalie is a thoughtful individual with a hilarious sense of humor. I whole-heartedly recommend Natalie as a yoga teacher. She is a loving healer with a wealth of knowledge."

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Cat N., 2020-2021

Through Natalie’s teacher training program, I have fallen even deeper in love with yoga. Each practice with Natalie brings an awareness to a different aspect of my body and mind, and I feel like I will always be learning something new from her.