top of page

Find community, develop confidence, and encounter the cutting edge of yoga’s living tradition. Join this dynamic training for 200-hours that will expand your knowledge and refine your skills in all aspects of yoga.




  • Fluency in yoga’s history and philosophy

  • Fundamentals of effective yoga teaching for regular and special populations and trauma informed

  • Restorative, Gentle, Yin, Prenatal and Post Natal Yoga, Yoga Nidra and Hot Yoga

  • A solid understanding of the bones, muscles and fascia involved in effective yoga practice

  • A deep exploration of the subtle body and energy alignment through the lens of Ayurveda, Chinese Medicine and observation

  • Seeing and understanding bodies 

  • Adapting yoga postures for different bodies and conditions (effective use of props and modifications)

  • Art of Breathing, mindfulness techniques and meditation

  • Grounding in yoga teacher business skills

  • Sequencing for Flow classes, Gentle, Yin, Chair yoga, Restorative and Meditation

  • The role of the teacher: Adjustments, Observation, Verbal Communication, Planning Classes, Building Confidence.

Training includes required reading and video material, independent assignments, practice teaching and final presentation. Read more here

2024 in person meetings:

Fridays 6 pm 8 pm Saturdays and Sundays 1 pm - 5 pm


June 14-16

July 12 - 14

August 16 - 18

September 20 - 22

October 4 - 6

November 22 - 24

December 13 - 15 (make up weekend)

Practicum days on Sundays from 1 pm to 5 pm when there is no training meetings and Thursday nights. Training also includes reading and recorded material, weekly mentoring.  

If you are not able to be part of the in person modules, arrangements can be made with the lead trainer to complete the modules via recordings. Contact the director for more information.

Price: $3250 

Apply here

For those interested mainly in the in person meetings: Teacher Training includes 142 hours in person meetings, 30 hours of in person classes, 20 hours of study on your own, 3 hours of trainer support either in person or virtual, 5 hours of practice teaching in a group setting and 40 hours of online recordings. Training can be done all or partially online. A $500 deposit and application is required to hold your space in the training. In the case you are not accepted to the training the full deposit will be return to you. Once you are accepted to the training, the full payment is due.: In the event that you need to cancel your reservation for a yoga teacher training with Ashland Yoga Center, a minimum 60 day’s notice prior to the first day of the yoga teacher training is needed to be able to receive a refund for your payments, less the $500 non-refundable deposit and applicable processing fees. If you need to cancel less than 60 days prior to the training departure date for whatever reason; Ashland Yoga Center will not be able to provide a refund for any payments made. No refund will be made for arriving late or departing a training early.  A cancellation email message must be sent directly to: in order to cancel your training.


Natalie is an abundant source of knowledge, experience, authenticity, and passion. Her focus on safety and inclusivity informs every aspect of her training and is emphasized in every facet of her teaching. Natalie takes students compassionately through their own process as she teaches them how to support others through theirs. Natalie is fun and kind in her teaching methods and brings levity and light to the learning process.

Phaedra H.


  • Attendance to most of the meetings (in person or virtually via recording)

  • All homework turned in by the end of the training

  • Finishing the teaching and practicing hours

  • Ability to teach a well-rounded safe class by the end of the training

  • Final presentation and final exam


Tuition: $3250

To schedule your interview or for questions, email the the director below.

Students successfully completing all of the above will receive a 200-Hour Teacher Training certificate compliant with Yoga Alliance regulations for accreditation.


Lucy B, 2020 - 2021

Natalie's yoga teacher training course has literally changed my life and how I think about the world. I met so many incredible friends who have empowered and held me during hard times all because of this love-filled training.


Derek D, 2020 - 2021

I had a life-changing experience in our 200-hour yoga teacher training.  Natalie is a thoughtful individual with a hilarious sense of humor. I whole-heartedly recommend Natalie as a yoga teacher. She is a loving healer with a wealth of knowledge."


Cat N., 2020 - 2021

Through Natalie’s teacher training program, I have fallen even deeper in love with yoga. Each practice with Natalie brings an awareness to a different aspect of my body and mind, and I feel like I will always be learning something new from her. 

bottom of page