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Hi, I’m Nati!  After using yoga to heal myself from chronic back pain, I have been on a mission to empower people to actively participate in their own healing and regeneration.


My journey began over 20 years ago when I worked in the Spanish radio industry. I suddenly found myself suffering from chronic lower back pain. In search of relief, I developed a dedicated yoga practice which helped to deeply heal my body. My restoration was life-changing and inspired me on my path to teaching yoga. 

As a Yoga Therapist, the most important thing for me is to make yoga accessible to all. For over two decades, I’ve taught in various settings, from private and studio classes to shelters, schools, rehabilitation centers, hospitals, and churches. I love creating positive environments that are self-paced and inclusive. My approach to teaching stems from the unique needs of each individual. 


Through my own healing journey and after helping hundreds of clients, I know what it is like to suffer or feel like the only option you have is a lifetime of painkillers. I want to show you how you can live pain-free, get better sleep, manage your stress, improve your strength, and create a brand new relationship with your body.

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  • Chronic Pain

  • Pelvic Floor

  • Posture

  • Balance and Stability 

  • Mobility Restrictions

  • Osteoarthritis

  • Feet Issues

  • Pre & Post Natal Yoga

  • Children's Yoga



Natalie's teaching style simultaneously incorporates her years of experience and education with her innate wisdom and awareness of the body. She is well-versed in the intricacies of anatomy and suggests the most subtle yet insightful adjustments.

Linda DeCarlow, student

 ...her extensive knowledge of human anatomy allows her to offer individual modifications to poses for anyone experiencing discomfort or limitations, while challenging us to breath deeply and relax into each pose.  

Darcy K, student

She is aware of every student's needs. She teaches me ways to protect my injured joints while increasing strength and flexibility. The atmosphere Natalie creates is safe, nurturing and supportive. Natalie is truly a gifted teacher.

E. McDonnell, 200 RYT

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