We know that if we are building a structure, it needs a solid foundation. We look at any edifice and we can safely assume that it has a...

Yoga se ubica en una posición óptima para ayudar a las personas que sufren de las secuelas de este virus. Estas prácticas complementan a...

Yoga can be so intimidating! As a teacher, I hear people saying to me that they do not do yoga because they are not flexible. I also hear...